SWIISH Ultimate Wellness Trio with BONUS Smoothie E-Book
About the brand
Founded by sisters Sally Obermeder and Maha Corbett, SWIISH stands for: Stylish Women Inspiring Inner Strength, Health and Happiness. SWIISH is based on the belief that you don’t have to spend a fortune to feel amazing inside and out. It’s all about creating the best version of yourself – from wellness and health, to personal style, beauty and home.
Sally and Maha share a passion for health and fitness, with Maha also a certified health coach. With a strong emphasis on fresh, wholesome food, the SWIISH Kitchen recipes are popular for those who seek to emulate the sisters’ enviable glow and lust for life.
Product Inclusions
1 x Glow Marine Hydrolysed Collagen Powder 150g
1 x Sleep Superfood Powder 150g
1 x Supergreen Superfood Powder 150g
1 x BONUS The Smoothie E-Book
Product Features
Glow Marine Hydrolysed Collagen Powder 150g
Want healthy, glowing skin that shines from within?
It’s no secret that looking after our skin is essential, particularly as we get older. The foundation of youthful, supple skin is about so much more than applying face creams. It actually starts on the inside, with collagen.
Collagen is the most abundant protein in the human body, making it critical for skin, muscles and bones. An often unknown fact is that collagen production declines as we get older, leading to an increase in wrinkles and loss of skin elasticity. According to research, by the age of 30, we only have about 50% of the collagen we had when we were 18.
This is why making collagen a part of our daily diet is so vital!
We created our GLOW Marine Collagen Hydrolysed Powder to improve skin elasticity, fine lines and wrinkles. Further adding to its hero status, collagen acts as an antioxidant and is also known for providing the foundation for strong connective tissues, joints and bones.
As with all our SWIISH WELLNESS products, we focus on the highest quality, most effective ingredients possible.
Directions
150g (approx 30 serves)
Our GLOW Marine Collagen Hydrolysed Powder is designed to be taken every day. Being all natural it is safe for everyday use. In fact, you will see faster results if you take it daily.
Ingredients: 100% Hydrolysed Marine Collagen
Allergens: Contains Fish
Sleep Superfood Powder 150g
Quality sleep is critical for your ongoing health and wellbeing. Put simply, sleeping well makes us feel better. It's rest and repair for your body deep down at a cellular level. For most of us, with quality sleep, we're able to function at our best.
Proper sleep is connected to increased immunity, improved brain function, metabolism and mood. If you're deprived of sleep, you'll find it harder to function throughout the day.
Using the finest natural ingredients, our SLEEP Superfood Powder is designed to help your body rest, rebalance and rejuvenate. The key combination of natural ingredients including Tart Cherry, Banana and Cacao contain melatonin. Melatonin is the vital hormone that helps regulates sleep patterns.
Our SLEEP Superfood Powder is designed to be enjoyed. Sip your way to a peaceful soothing sleep, knowing that our SLEEP Superfood Powder is all natural and will leave you feeling refreshed in the morning. SLEEP Superfood Powder can be described as has a delicious mild chai taste.
Directions
We add 1-2 scoops to a cup of warm milk (or vegan friendly alternative!) and stir well. Can also be used with hot water
For effectiveness you should take the SLEEP Superfood Powder approx. 20-30 minutes before bedtime. It’s also critical to avoid all devices (phones, iPad etc) and TV. This is because research has shown that the blue light emitted from these devices causes the brain to stop producing melatonin, which is the hormone that regulates sleep patterns.
Note: Our SLEEP Superfood Powder is designed for adults but is suitable for teenagers also.
DISCLAIMER: Please see label for best before date. Consume within 90 days of opening.
150g (approx 54 serves)
Ingredients: Tart cherry (Prunus cerasus), banana, cherry, cacao, honey, date, ginger, turmeric, siberian ginseng, cinnamon, natural vanilla flavour.
Supergreen Superfood Powder 150g
IT REALLY IS JUST A SIMPLE LIFESTYLE CHANGE:
Here at SWIISH we’re big believers in the idea that even the smallest lifestyle change can make the biggest difference. This is the philosophy we wanted to keep in mind when were creating this powder.
Specially formulated to alkalise, detoxify, revitalise and energise your entire body, this exclusive superfood powder has over 40 different super powered ingredients. With a nutrient dense medley of green veggies, fruits, probiotics and superfoods, the powder helps to improve vitality, increase energy, support immunity, aid digestion and can even help to make your hair, skin and nails healthy and strong again.
These days, too many people are walking around feeling sluggish, tired and irritable. In our opinion, this is not how it has to be! Feeling vibrant and energetic is SO important to your overall happiness and believe it or not, it’s not that hard to achieve. This powder will keep you feeling on top of your game so that you can always enjoy your life to the fullest.
We know how important good nutrition is – but we also know that getting enough of the good stuff into your daily diet isn’t as easy as it’s cracked up to be. That’s why we’ve specifically designed this powder to be a delicious, fast and easy way to get all that goodness in one go. Get yours today and reap the benefits tomorrow!
During our research, we found that one of the number one reasons people give up on green powders is because they taste horrible. Well, not this one! With natural lemon, herb and fruit extracts, our powder has a tangy, sweet flavour that tastes fantastic. We personally like ours best mixed straight in with water but you can also use it in a smoothie, sprinkled on yoghurt or cereal or to make healthy treats.
DAIRY FREE, PALEO & VEGAN.
Directions:
We suggest having one teaspoon in 250ml of cold water. In just one teaspoon you’ll get a massive dose of vitamins, minerals, antioxidants, nutrients and probiotics. Other options include coconut water, any kind of juice (lots of customers love it with orange juice) or a smoothie of your choice!
150g (approx. 30 serves)
Plus a BONUS The Smoothie E-book - Your Go-To Guide For Smoothie Recipes
If there’s one thing that’s true, it’s that we are smoothie obsessed here at SWIISH. Taking it back to where our love for wellness first began, The Smoothie E-book will be your go-to for a health high. Smoothies are the ultimate health hack to pack your body with more fruits, vegetables and superfoods than you could ever dream of eating – and this e-book will show you how.
Follow along as we share with you 40+ pages of mouth-wateringly delicious smoothie recipes, each categorised by what they’re best for. With smoothies to GLOW, smoothies to ENERGISE, smoothies to NOURISH and smoothies to CLEANSE, you’re bound to find the mix for you.
Testament to the SWIISH ethos of leading a healthy, happy life, Super Green Smoothies is the #1 best-selling book released by Sally and Maha in 2015. It has been reprinted 8 times, and translated across the globe into several languages.
The book came about after Sally’s battle with breast cancer. She wanted to get her health back on track and having green smoothies helped her lose over 15kgs, increased her energy levels, and improved her digestion and skin, ultimately leaving her feeling better than ever. Maha adopted the green smoothie lifestyle too with similar results – she lost 8kgs, and felt lean with improved digestion and better sleep. The sisters then began creating and testing different recipes which eventually became the Super Green Smoothies book.
*Each pack will come with a card that has a code on it. Please follow the instructions on the card to download your copy of the The Smoothie E-book
Precautions
Always read the label and follow the directions for use.
Supplements may only be of assistance if dietary intake is inadequate.
Please check with your doctor before taking supplements, starting or stopping any medication, or if you have any general concerns.
Please Note: Afterpay is not available on Health Food
♻︎ All SWIISH Wellness products can be recycled in your normal household recycling. We use recyclable plastic to reduce packaging waste.
Item Q & A Guide
Delivery fees may apply
30 Day Moneyback Guarantee
For specific sizing per brand, please view the garment description and click ‘Size Guide’ to view.
APPAREL
Take the measurement over
the fullest part of your bust.
Measure around the narrowest part
of your waistline.
Measure around the Fullest part of your hips.
With your leg stretched out, Measure
from the hip to The sole of your foot.
Measure the inside of your leg from
the crotch to the anklebone.
INTL | AU | Measurements |
---|---|---|
XXS | 6 | Bust: 80cm Waist: 61cm Hips: 88cm |
XS | 8 | Bust: 85cm Waist: 67cm Hips: 92cm |
S | 10 | Bust: 90cm Waist: 71cm Hips: 97cm |
M | 12 | Bust: 95cm Waist: 76cm Hips: 102cm |
L | 14 | Bust: 100cm Waist: 81cm Hips: 107cm |
XL | 16 | Bust: 105cm Waist: 86cm Hips: 112cm |
2XL | 18 | Bust: 110cm Waist: 92cm Hips: 118cm |
3XL | 20 | Bust: 116cm Waist: 101cm Hips: 124cm |
4XL | 22 | Bust: 121cm Waist: 110cm Hips: 130cm |
SNEAKERS
US/AU | INCH | UK | EUROPE |
---|---|---|---|
5 | 9" | 3.5 | 36 |
5.5 | 9.1" | 4 | 36 2/3 |
6 | 9.3" | 4.5 | 37 1/3 |
6.5 | 9.4" | 5 | 38 |
7 | 9.6" | 5.5 | 38 2/3 |
7.5 | 9.8" | 6 | 39 1/3 |
8 | 10" | 6.5 | 40 |
8.5 | 10.1" | 7 | 40 2/3 |
9 | 10.2" | 7.5 | 41 1/3 |
9.5 | 10.4" | 8 | 42 |
10 | 10.6" | 8.5 | 42 2/3 |
10.5 | 10.8" | 9 | 43 1/3 |
11 | 11" | 9.5 | 44 |
11.5 | 11.2" | 10 | 44 2/3 |
12 | 11.3" | 10.5 | 45 1/3 |
12.5 | 11.4" | 11 | 46 |
13 | 11.6" | 11.5 | 46 2/3 |
13.5 | 11.8" | 12 | 47 1/3 |
14 | 12" | 12.5 | 48 |
14.5 | 12.2" | 13 | 48 2/3 |
15 | 12.3" | 13.5 | 49 1/3 |
15.5 | 12.4" | 14 | 50 |
12.6" | 14- | 50 2/3 | |
12.8" | 15 | 51 1/3 | |
13" | 15- | 52 | |
13.2" | 16 | 52 2/3 | |
13.6" | 17 | 53 1/3 | |
14" | 18 | 54 2/3 |
SANDALS / SIDES / THONGS
US | UK |
---|---|
5 | 4 |
6 | 5 |
7 | 6 |
8 | 7 |
9 | 8 |
10 | 9 |
11 | 10 |
APPAREL
Measure around your neck in centimeters.
Allow room to fit two Fingers between
the tap Measure and neck for a Comfortable fit.
Take the measurement over the
Fullest part of your chest.
Measure around the
Narrowest part of your waistline.
Measure the inside of your leg
From the crotch to the anklebone.
INTL | CHEST (in/cm) | WAIST (in/cm) | HIPS (in/cm) |
---|---|---|---|
XS | 31 - 33" / 78.5 - 84cm |
27 - 29" / 68.5 - 73.5cm |
32 - 34" / 81 - 86.5cm |
S | 34 - 37" / 86.5 - 94cm |
30 - 32" / 76 - 81cm |
35 - 37" / 89 - 94cm |
M | 37 - 40" / 94 - 101.5cm |
32 - 35" / 81 - 89cm |
37 - 40" / 94 - 101.5cm |
L | 40 - 44" / 101.5 - 111.5cm |
35 - 39" / 89 - 99cm |
40 - 44" / 101.5 - 111.5cm |
XL | 44 - 48" / 111.5 - 122cm |
39 - 43" / 99 - 109cm |
44 - 48" / 111.5 - 122cm |
2XL | 48 - 52" / 122 - 132cm |
43 - 47" / 109 - 119cm |
48 - 51" / 122 - 129.5cm |
3XL | 53 - 58" / 134.5 - 147cm |
48 - 53" / 122 - 134.5cm |
51 - 56" / 129.5 - 142cm |
SNEAKERS
US/AU | CM | UK | EUROPE |
---|---|---|---|
4 | 22.5 | 3.5 | 36 |
4.5 | 23 | 4 | 36 2/3 |
5 | 23.5 | 4.5 | 37 1/3 |
5.5 | 24 | 5 | 38 |
6 | 24.5 | 5.5 | 38 2/3 |
6.5 | 25 | 6 | 39 1/3 |
7 | 25.5 | 6.5 | 40 |
7.5 | 25.75 | 7 | 40 2/3 |
8 | 26 | 7.5 | 41 1/3 |
8.5 | 26.5 | 8 | 42 |
9 | 27 | 8.5 | 42 2/3 |
9.5 | 27.5 | 9 | 43 1/3 |
10 | 28 | 9.5 | 44 |
10.5 | 28.5 | 10 | 44 2/3 |
11 | 28.75 | 10.5 | 45 1/3 |
11.5 | 29 | 11 | 46 |
12 | 29.5 | 11.5 | 46 2/3 |
12.5 | 30 | 12 | 47 1/3 |
13 | 30.5 | 12.5 | 48 |
13.5 | 31 | 13 | 48 2/3 |
14 | 31.25 | 13.5 | 49 1/3 |
14.5 | 31.5 | 14 | 50 |
15 | 32 | 14- | 50 2/3 |
16 | 32.5 | 15 | 51 1/3 |
33 | 15- | 52 | |
17 | 33.5 | 16 | 52 2/3 |
18 | 34.5 | 17 | 53 1/3 |
19 | 35.5 | 18 | 54 2/3 |
SANDALS / SIDES / THONGS
UK | US | EU | Measurements (cm) |
---|---|---|---|
4 | 4 | 37 | Foot Length: 22.5cm |
5 | 5 | 38 | Foot Length: 23.5cm |
6 | 6 | 39 | Foot Length: 24.5cm |
7 | 7 | 40 1/2 | Foot Length: 25.5cm |
8 | 8 | 42 | Foot Length: 26.5cm |
9 | 9 | 43 | Foot Length: 27.5cm |
10 | 10 | 44 1/2 | Foot Length: 28.5cm |
11 | 11 | 46 | Foot Length: 29.5cm |
12 | 12 | 47 | Foot Length: 30.5cm |
KIDS FOOTWEAR
US | Measurements |
---|---|
10k | Heel-Toe: 16.1cm |
10.5k | Heel-Toe: 16.6cm |
11k | Heel-Toe: 17cm |
11.5k | Heel-Toe: 17.4cm |
12k | Heel-Toe: 17.8cm |
12.5k | Heel-Toe: 18.3cm |
13 | Heel-Toe: 18.7cm |
13.5k | Heel-Toe: 19.1cm |
1 | Heel-Toe: 19.5cm |
1.5 | Heel-Toe: 20cm |
2 | Heel-Toe: 20.4cm |
2.5 | Heel-Toe: 20.8cm |
3 | Heel-Toe: 21.2cm |
3.5 | Heel-Toe: 21.6cm |
4 | Heel-Toe: 22.1cm |
4.5 | Heel-Toe: 22.5cm |
5 | Heel-Toe: 22.9cm |
5.5 | Heel-Toe: 23.3cm |
6 | Heel-Toe: 23.8cm |
6.5 | Heel-Toe: 24.2cm |
7 | Heel-Toe: 24.6cm |
7.5 | Heel-Toe: 25cm |
INFANT SHOES
AU/UK Size | EU Size | US Size | Measurement (cm) | Age (Approx) |
---|---|---|---|---|
4.5 | 21 | 5 | 12.7 | 12mth - 3 yrs |
5 | 22 | 6 | 13.1 | 12mth - 3 yrs |
6 | 23 | 7 | 14 | 12mth - 3 yrs |
7 | 24 | 8 | 14.8 | 12mth - 3 yrs |
8 | 25 | 9 | 15.7 | 12mth - 3 yrs |
9 | 27 | 10 | 16.5 | 12mth - 3 yrs |
INFANT CLOTHING : 0-4 YEARS
AU | MEASUREMENTS |
---|---|
0 months | 56 | Height: 56 - 62cm Chest: 38.5 - 43cm Waist: 38.5 - 43cm Hip: 37 - 42cm Inseam: 19cm |
0-3 months | 62 | Height: 62 - 68.5cm Chest: 43 - 45.5cm Waist: 43 - 45cm Hip: 42 - 44.5cm Inseam: 22cm |
3-6 months | 68 | Height: 68.5 - 73.5cm Chest: 45.5 - 47cm Waist: 45 - 46.5cm Hip: 44.5 - 47.5cm Inseam: 24cm |
6-9 months | 74 | Height: 73.5 - 80cm Chest: 47 - 49.5cm Waist: 46.5 - 48.5cm Hip: 47.5 - 50cm Inseam: 27cm |
9-12 months | 80 | Height: 80 - 86cm Chest: 49.5 - 51cm Waist: 48.5 - 49.5cm Hip: 50 - 51.5cm Inseam: 31cm |
12-19 months | 86 | Height: 86 - 91.5cm Chest: 51 - 52cm Waist: 49.5 - 51cm Hip: 51.5 - 53.5cm Inseam: 34.5cm |
1-2 years | 92 | Height: 94 - 99cm Chest: 52 - 53.5cm Waist: 51 - 52cm Hip: 52 - 53.5cm Inseam: 38cm |
2-3 years | 98 | Height: 94 - 99cm Chest: 53.5 - 54.5cm Waist: 52 - 53.5cm Hip: 53.5 - 56cm Inseam: 40.5cm |
3-4 years | 104 | Height: 101.5 - 104cm Chest: 54.5 - 56cm Waist: 53.5 - 54.5cm Hip: 56 - 60cm Inseam: 45.5cm |
KIDS / KIDS CLOTHING : 4-8 YEARS
AU | MEASUREMENTS |
---|---|
3-4 years | 104 | Height: 86 - 91.5cm Chest: 52 - 53.5cm Waist: 51 - 52cm Hip: 37 - 42cm Inseam: 38cm |
4-5 years | 110 | Height: 94 - 99cm Chest: 53.5 - 54.5cm Waist: 52 - 53.5cm Hip: 42 - 44.5cm Inseam: 40.5cm |
5-6 years | 116 | Height: 101.5 - 104cm Chest: 54.5 - 56cm Waist: 53.5 - 54.5cm Hip: 44.5 - 47.5cm Inseam: 45.5cm |
6-7 years | 122 | Height: 106.5 - 109cm Chest: 56 - 58.5cm Waist: 54.5 - 56cm Hip: 47.5 - 50cm Inseam: 49.5cm |
7-8 years | 128 | Height: 111.5 - 116.5cm Chest: 58.5 - 61cm Waist: 56 - 57cm Hip: 50 - 51.5cm Inseam: 52cm |
KIDS / YOUTH CLOTHING: 8-14 years
AU | MEASUREMENTS |
---|---|
5-6 years | 116 | Height: 111.5 – 117cm Chest: 58.5 – 61cm Waist: 56cm Hip: 50 – 51.5cm Inseam: 52cm |
6-7 years | 122 | Height: 119 – 122cm Chest: 61 – 63.5cm Waist: 57cm Hip: 64.5 – 66cm Inseam: 55.5cm |
7-8 years | 128 | Height: 124.5 - 127cm Chest: 63.5cm Waist: 57 - 58.5cm Hip: 66 - 68.5cm Inseam: 59.5cm |
8-9 years | 134 | Height: 129.5 - 134.5cm Chest: 64.5 - 67.5cm Waist: 59.5 - 61cm Hip: 68.5 - 71cm Inseam: 62cm |
9-10 years | 140 | Height: 137 - 140cm Chest: 68.5 - 71cm Waist: 62 - 63.5cm Hip: 71 - 75cm Inseam: 65cm |
10-11 years | 146 | Height: 142 - 145cm Chest: 71 - 75cm Waist: 63.5 - 66cm Hip: 75 - 77.5cm Inseam: 68cm |
11-12 years | 152 | Height: 147 - 152.5cm Chest: 75 - 77.5cm Waist: 66 - 68.5cm Hip: 77.5 - 81cm Inseam: 70.5cm |
12-13 years | 158 | Height: 155 - 157.5cm Chest: 78.5 - 82.5cm Waist: 68.5 - 71cm Hip: 81 - 85cm Inseam: 73.5cm |
13-14 years | 164 | Height: 160 - 165cm Chest: 82.5 - 86.5cm Waist: 71 - 72.5cm Hip: 85 - 89cm Inseam: 76cm |
14-15 years | 170 | Height: 167.5 - 170cm Chest: 86.5 - 89cm Waist: 73.5 - 75cm Hip: 89 - 91.5cm Inseam: 79cm |
15-16 years | 176 | Height: 173 - 175cm Chest: 89 - 91.5cm Waist: 75 - 76cm Hip: 91.5 - 94cm Inseam: 82cm |
For specific sizing per brand, please view the garment description and click ‘Size Guide’ to view.
RING